Motivation

Motivation Monday: The Power of Habit

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, ...

Freedom Brothers – Outwork Workout Motivation

In my last entry, I discussed grit and its relevance to success (see here). A summarized version is that you must work hard, maintain passion, and persevere over time if you wish to succeed. And while there is certainly more to success than can be ...

Joe Gough talks masters athletics and motivation

The multiple time European and world champion chats about his glittering career as a masters athlete, training and how he stays motivated. After an unforgettable year of record breaking performances and gold medals, Irish runner Joe Gough is looking ...

My Motivation for No Off Season – ForbesBooks

People write books for many reasons which range from vanity to commerce to securing academic credentials. Why did I write , which shares my life story with all its successes and failures? This is not a vanity project. I have zero problems with those ...

Plan, Prepare and Run with Confidence – Marathons & Motivation

Happy Monday, how are those New Year’s Resolutions coming along? Is one of your resolutions to establish a weekly running routine? Sometimes it can be hard to get started as it takes dedication and perseverance. Planning and preparation are ...

Two little words that marry goals to motivation

Confession: We’re 18 days into 2019, and I still haven’t set any goals. In fact, I feel like I haven’t paused long enough to formulate a decent deep thought since mid-December. Perhaps you’re like me. Or perhaps you drew up an impressive list of ...

Forget Motivation. Find Your Pulse.

This might be tough for you to read and you might not like everything I have to say. But if you accept this advice as a genuine solution, you will why you can succeed where so many others fail. Goal setting is the health equivalent of pressing the ...

Eight Ways You Can Keep Motivation High During The Next Holiday Season

The holiday season is often full of joy as we spend time with friends and family. Yet, celebrating during the holiday months can also be quite a lot of sensory input for our physical and mental health. As the season progresses, that input can sap ...

Dopamine, How to Improve Your Motivation, Happiness, and Digestion

Dopamine, What Is It and Why It Is Important for Motivation, Happiness, and Digestion Most people associate happiness with serotonin and the use of anti-depressants, but serotonin is more of the neurotransmitter associated with mood stabilization ...

Using Colour As Motivation For Fitness

When it comes to fitness I find rushing around after my two young children, walking the dog and working through a mountainous pile of paperwork and chores each day can be both tiring and time consuming – so I hope I’ll be forgiven if I’m lacking in ...