Healthful Living

5 Ways to Avoid Healthy Food Burnout | Weight Loss | MyFitnessPal

You do everything right, from always loading your plate with veggies to doing meal prep every Sunday, but then you hit that point — you just get tired of working so hard and feeling deprived. A cheat day sounds like a good idea, but often leads to ...

What the DASH studies taught us about a healthy diet – Nutrition Action

The first DASH (Dietary Approaches to Stop Hypertension) study was published in 1997. And it’s still the bedrock of today’s advice from the American Heart Association, American College of Cardiology, American Cancer Society, and others: Eat a diet ...

6 Detox Foods To Cleanse Your Body Of The Toxins | Healthy Diet

Quick Bites Truth be told, you don’t have to starve yourself to cleanse the body of the toxins that have built up in it for decades. Good for you that your kidneys and liver are doing that job for you – of cleansing your body. However, it is of ...

10 healthier Christmas dessert recipes | Healthy Food Guide

From boozy figgy puddings to show-stopping berry-topped pavlovas, we’ve got you covered with lighter Christmas desserts…As the festive season rolls around, so does the ever-present abundance of  Christmas desserts! Just because you’re trying to stay ...

New Year’s Resolutions For Your Pet: Stick To A Healthy Diet

(Picture Credit: elenaleonova/Getty Images) This article courtesy of Dr. Patrick Mahaney. Did you make any New Year’s resolutions? This year, I am going to do more yoga, be more patient with others, and show appreciation for my dog, Cardiff, having ...

Healthy Diet And Lifestyle Choices To Make In 2019

These seven tips can help you start the new year off on the right foot. We often think of the new year as a clean slate and blank canvas of opportunity. That opportunity is often disguised in things we shouldn’t be doing or eating, making us feel ...

Vertical gardens make healthy food more accessible

A partnership between several local organizations will help more people in the city access food that is affordable, reliable, and healthy. United Way Elgin Middlesex and the London Police Association have purchased 17 hydroponic towers that will ...

Dieting on your Period? Not Much Difference with a Regular Healthy Diet | 1mhealthtips.com

https://www.1mhealthtips.com/dieting-on-your-period-not-much-difference-with-a-regular-healthy-diet/ Dieting or the word diet should not be seen as intimidating and even restrictive.  A diet is simply the kinds of foods an organism typically ...

 CBD, Cannabidiol What is it?

CBD, Cannabidiol What is it? CBD is a cannabis derivative that can produce potential healt, and does not induce that “High”. more so it can counteract the psychoactivity effect of THC. The truth that CBD-rich cannabis is non-psychoactive and even ...

Healthy Living – A selection of articles to read

Health is a very important setp for gettign you to where you want to be! Here are a few articles that talk about small things you can do today to increase your over all heath! 5 Small Steps to Healthy Living Let’s face it. Most of us WANT ...