Healthful Living

Joe Wicks’ post-workout spaghetti bolognese – Healthy Food Guide

User Review Joe Wicks’ spaghetti bologneseJoe Wicks says: 'A simple yet classic bolognese: perfect family food.’ Try it for your next post-workout meal. Great for freezing too.3tbsp olive oil2 onions, diced1 large carrot, diced1 red pepper, diced2 ...

6 Wellness Benefits of Pine Nuts for Vibrant Health | Healthy Diet

Quick Bites Pine nuts can be extremely beneficial to your health and you might find yourself crunching on this superfood as soon as we tell you the benefits it offers. Quick fact: pine nuts are not actually nuts, despite the name – they are ...

Honestbee Now Supports Healthy Food Options! | Pinoy Fitness

People always have goals to keep fit and stay healthy by eating more whole foods and working out. But this isn’t always possible given that healthy products aren’t readily available and we have busy schedules. With this, Honestbee, Asia’s leading ...

Americans would rather exercise than eat healthy | Food Dive

Dive Brief: Dive Insight: For consumers looking to drop weight in the new year, diets are no longer the answer. People would rather exercise rather than spend money on healthy foods, which contradicts the better-for-you trend.  In recent years, ...

The Winners Of The Healthy Food & Drink Awards 2019

Thanks to all of you who voted for your favourite healthy food and drinks in our annual awards. Read on to discover the winning snacks and superfoods that help power your action-packed lives. Best Snack Bar Meridian ...

5 Ways to Avoid Healthy Food Burnout | Weight Loss | MyFitnessPal

You do everything right, from always loading your plate with veggies to doing meal prep every Sunday, but then you hit that point — you just get tired of working so hard and feeling deprived. A cheat day sounds like a good idea, but often leads to ...

What the DASH studies taught us about a healthy diet – Nutrition Action

The first DASH (Dietary Approaches to Stop Hypertension) study was published in 1997. And it’s still the bedrock of today’s advice from the American Heart Association, American College of Cardiology, American Cancer Society, and others: Eat a diet ...

6 Detox Foods To Cleanse Your Body Of The Toxins | Healthy Diet

Quick Bites Truth be told, you don’t have to starve yourself to cleanse the body of the toxins that have built up in it for decades. Good for you that your kidneys and liver are doing that job for you – of cleansing your body. However, it is of ...

10 healthier Christmas dessert recipes | Healthy Food Guide

From boozy figgy puddings to show-stopping berry-topped pavlovas, we’ve got you covered with lighter Christmas desserts…As the festive season rolls around, so does the ever-present abundance of  Christmas desserts! Just because you’re trying to stay ...

New Year’s Resolutions For Your Pet: Stick To A Healthy Diet

(Picture Credit: elenaleonova/Getty Images) This article courtesy of Dr. Patrick Mahaney. Did you make any New Year’s resolutions? This year, I am going to do more yoga, be more patient with others, and show appreciation for my dog, Cardiff, having ...